Depression and Mindfulness
Depression is an illness that inflicts many people. It can seem impossible to get out of such a lethargic and […]
Berkeley Therapy
Mindfulness
Berkeley Therapy
It’s All in the Exhale
Do you struggle with a fast beating heart, butterflies in your stomach and/or shallow breathing? These are all signs of
Marriage Counseling Berkeley
When Meditating is Hard (Part Two)
If meditating is hard for you, this post will give you three more tips on how to approach it differently.