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			<title>Coherence Therapy</title>
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			<title>Living Your Values</title>
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			<title>Sweet Revenge?</title>
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			<title>A Positive Spin on Anxiety?</title>
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			<title>Holiday Depression</title>
			<pubDate><![CDATA[Mon, 07 Dec 2015 19:30:48 +0000]]></pubDate>
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			<title>Leave Me Alone</title>
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			<title>New Year&#8217;s Resolutions &#8211; Revisited</title>
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			<title>What Does Anxiety Feel Like?</title>
			<pubDate><![CDATA[Wed, 03 Oct 2012 18:51:26 +0000]]></pubDate>
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			<title>The Woes of a Perfectionist &#8211; Absolute or Relative?</title>
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			<title>New Year Reflections</title>
			<pubDate><![CDATA[Wed, 01 Jan 2014 02:36:01 +0000]]></pubDate>
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			<title>Fear of Success</title>
			<pubDate><![CDATA[Tue, 20 May 2014 19:18:39 +0000]]></pubDate>
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			<title>The Angst of Decision Making</title>
			<pubDate><![CDATA[Wed, 23 Apr 2014 22:04:27 +0000]]></pubDate>
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			<title>Children and Tragedy</title>
			<pubDate><![CDATA[Tue, 18 Dec 2012 18:52:43 +0000]]></pubDate>
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			<title>Mindfulness / Attitude #6</title>
			<pubDate><![CDATA[Tue, 03 Dec 2013 19:17:42 +0000]]></pubDate>
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			<title>Success and Guilt</title>
			<pubDate><![CDATA[Tue, 01 Jul 2014 18:01:47 +0000]]></pubDate>
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			<title>Mindfulness / Attitude #3</title>
			<pubDate><![CDATA[Thu, 06 Jun 2013 17:56:29 +0000]]></pubDate>
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			<title>Success and Punishment</title>
			<pubDate><![CDATA[Sun, 24 Aug 2014 17:21:32 +0000]]></pubDate>
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			<title>Mindfulness / Attitude #2</title>
			<pubDate><![CDATA[Sun, 14 Apr 2013 03:13:24 +0000]]></pubDate>
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			<title>Mindfulness / Attitude #1</title>
			<pubDate><![CDATA[Mon, 25 Feb 2013 20:18:30 +0000]]></pubDate>
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			<title>New Year&#8217;s Resolutions; How to make them Stick</title>
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			<title>Mindfulness / Attitude #5</title>
			<pubDate><![CDATA[Mon, 04 Nov 2013 16:15:52 +0000]]></pubDate>
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			<title>What Mindfulness is Not</title>
			<pubDate><![CDATA[Sun, 11 Nov 2012 21:14:33 +0000]]></pubDate>
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			<title>Mindfulness and Meditation</title>
			<pubDate><![CDATA[Sat, 08 Dec 2012 19:03:03 +0000]]></pubDate>
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			<title>Mindfulness / Attitude #4</title>
			<pubDate><![CDATA[Mon, 16 Sep 2013 01:26:56 +0000]]></pubDate>
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			<title>Mindfulness and Anxiety</title>
			<pubDate><![CDATA[Mon, 29 Oct 2012 17:27:13 +0000]]></pubDate>
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			<title>Is There Anything Good About Anxiety?</title>
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			<title>Can Passion Last in a Long-Term Marriage?</title>
			<pubDate><![CDATA[Mon, 27 Aug 2012 03:18:02 +0000]]></pubDate>
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			<title>The TomKat Divorce</title>
			<pubDate><![CDATA[Sun, 08 Jul 2012 18:36:05 +0000]]></pubDate>
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			<title>Fear vs. Anxiety</title>
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			<title>When Meditation is Hard (Part One)</title>
			<pubDate><![CDATA[Fri, 24 Apr 2015 03:25:40 +0000]]></pubDate>
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			<title>All or Nothing Thinking</title>
			<pubDate><![CDATA[Sun, 24 Jun 2012 19:22:05 +0000]]></pubDate>
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