For the Rush of Adrenaline
In the last post I talked about how safe it can feel to procrastinate in order to avoid confrontation. But […]
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Leave Me Alone
Sometimes people procrastinate to stop a perceived intrusion. Have you ever been asked to do something, and instead of saying
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When Meditation is Hard (Part One)
Some people have a really hard time meditating. Are you one of them? Well, you certainly aren’t alone. Here are
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Success and Punishment
Many people would not think that success and the fear of punishment could go together. But for many people they
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The Woes of a Perfectionist – Absolute or Relative?
I have had a lot of great comments on my post about The One and Only Correct Decision, so I
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Mindfulness / Attitude #6
The last attitude of mindfulness is Letting Go. It’s important to realize that this is not about suppressing a
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Mindfulness / Attitude #4
The fourth attitude in mindfulness, is Non-Striving. Most of our lives are about attaining or getting rid of something. If you
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Mindfulness / Attitude #3
Beginner’s Mind is the third attitude Jon Kabat-Zinn talks about. What does that mean? It means to approach each moment
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Mindfulness / Attitude #2
The second attitude of mindfulness that Jon Kabat-Zinn mentions is patience. According to the Webster dictionary, patience is: *being able
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New Year’s Resolutions; How to make them Stick
Have you made your New Year’s Resolutions? What is your success rate for resolutions from past years? Do you start