Welcome to my Counseling Blog
Welcome to my blog! I am a licensed marriage and family therapist with offices in Berkeley,CA and have been working to help improve people’s lives since 1994. I am also
Welcome to my blog! I am a licensed marriage and family therapist with offices in Berkeley,CA and have been working to help improve people’s lives since 1994. I am also
I thought I would start out by talking about communication. This is a big topic, so I’ll break it down into small pieces. Today I’m going to start with one
So what now, you may ask? You are willing to drop your agenda and listen, but how can you be an effective listener? How can you listen in a way that
You might notice that once you begin to be curious about your partner’s thoughts, feelings, reactions, etc., you feel more calm. Your reactions die down and you can relax. As
A powerful way to listen to your partner is to empathize. You will go a long way with this skill. Do you remember how it felt when someone empathized with
Have you ever noticed that after listening to your partner, you want to offer solutions or tell your side of the story? It can be really hard to hold yourself
OFFICE IN BERKELEY
serving the East Bay and California residents
* Please call if you don’t get an email response; email is sometimes unreliable
* Also offering HIPAA compliant Telehealth