Do you tend to wait until the last minute to do something? Do you claim to work better under pressure? Do you find yourself dissatisfied with results because you didn’t give yourself enough time? Does putting things off until the last minute negatively impact your personal and work relationships?
You might be suffering from chronic procrastination.
The first thing I suggest doing is to stop beating yourself up about it. You’ve probably been procrastinating for a long time, and it’s not going to stop over night.
But there are ways to address it, and that’s what I’m going to talk about in the next several posts.
For now, notice what thoughts, emotions and beliefs lead to your procrastination. Be curious and learn about it. You might want to keep a journal so that the pattern you act out becomes clearer for you. Then as you follow this blog, you will get insights and tips on how to address this habit.
Until next time…
Click here to view my website.
