I thought I’d take a break from procrastination and talk about the Holidays. This can be a very challenging time to stay relaxed and centered. With all of the planning and doing, stress levels can skyrocket. But does it have to be this way? How can this time be more manageable? Here are a few suggestions:
*Prioritize – only do what is necessary or worth the work if it’s fun. Realize that saying no to something is saying yes to something else. And relaxation and peace of mind counts as something else.
*Manage your time well – Keep a to do list and plan your errands so you get as much done in one trip as possible. Make a special effort to get a little bit done every day, especially if you are a procrastinator.
*Stay focused – Be present with what you are doing. If you find yourself thinking about what still needs to get done, put it on your to do list and let it go for now. Enjoy what you are doing in the moment.
*Relaxation + Action – See if you can be relaxed AS you do something. Usually we are active, then stop for a break to rest. And that’s fine, but you also might want to try staying centered and calm as you go about all of your holiday activities.
Let me know how these tips work for you. Maybe you prefer one over another. Or you could add some of your own. What’s most important is to be mindful, and to make an intention to Stay Relaxed through the Holidays.
Enjoy this special time!
Click here to view my website.
