Living Your Values
When you feel depressed, do you focus on the feelings of depression and what is not working in your life? […]
Berkeley Therapy
depression
Berkeley Therapy
Depression and Mindfulness
Depression is an illness that inflicts many people. It can seem impossible to get out of such a lethargic and
Berkeley Therapy
Sadness vs. Depression
What is the difference between sadness and depression? That can be tricky to discern since one of the symptoms of
Berkeley Therapy
Holiday Depression
Are the Holidays bringing you down? You aren’t alone. It can be especially difficult to get through this season when
Marriage Counseling Berkeley
Children and Tragedy
How do we talk to our kids about the unspeakable mass shooting in Connecticut? If we can’t make sense of
Marriage Counseling Berkeley
Mindfulness and Meditation
Mindfulness is usually practiced at first through meditation. Over time, it will become more natural to take a mindfulness approach
Berkeley Therapy, Marriage Counseling Berkeley
Mindfulness and Anxiety
You may have heard of mindfulness, or maybe not. It’s a popular word these days, especially among health care professionals.
Marriage Counseling Berkeley
Holiday Blues
Are you feeling the Holiday Blues? Well, you aren’t alone. This can be a very difficult time of year for
Berkeley Therapy
Welcome to my Counseling Blog
Welcome to my blog! I am a licensed marriage and family therapist with offices in Berkeley,CA and have been working