Sweet Revenge?
When you are angry at someone, do you procrastinate on purpose to get back at them? Maybe you are angry […]
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Marriage Counseling Berkeley
Marriage Counseling Berkeley
Rules are Meant to Be Broken
Your procrastination might not be about fear of success, but rather about the fear of being controlled. Does this sound
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When Meditating is Hard (Part Two)
If meditating is hard for you, this post will give you three more tips on how to approach it differently.
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Success and Self-Image
When you imagine yourself in the world, how do you see yourself? Do you see yourself as being successful? Do
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Fear of Success
Yes, some people are very afraid of success, and procrastinate to avoid it. Are you one of these people? When
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The Angst of Decision Making
As I noted in my last blog, perfectionists have a very hard time making decisions. Needing to find the one
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New Year Reflections
Are you working on your New Year’s Resolutions for 2014? You might be thinking about what you want to change
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Mindfulness / Attitude #5
Acceptance is the 5th attitude of mindfulness. This is a very misunderstood word. When most people think of acceptance, they think
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Mindfulness / Attitude #1
Jon Kabat-Zinn, in his book, Full Catastrophe Living, lists seven important attitudes that are the basis for mindfulness. As you practice
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New Year’s Resolutions – Revisited
How are your New Year’s resolutions going? Are they manifesting or not? It can be really easy to just let