Managing the Holidays
The holidays are upon us again, and it’s important to manage our time and stress levels. Otherwise it’s really easy […]
All Posts, Berkeley Therapy
stress
Berkeley Therapy
A Positive Spin on Anxiety?
I know it may seem hard to believe that there could be a positive side to anxiety, especially if you
Berkeley Therapy
Holiday Depression
Are the Holidays bringing you down? You aren’t alone. It can be especially difficult to get through this season when
Berkeley Therapy
It’s All in the Exhale
Do you struggle with a fast beating heart, butterflies in your stomach and/or shallow breathing? These are all signs of
Berkeley Therapy
When Meditation is Hard (Part One)
Some people have a really hard time meditating. Are you one of them? Well, you certainly aren’t alone. Here are
Berkeley Therapy
Mindfulness / Attitude #4
The fourth attitude in mindfulness, is Non-Striving. Most of our lives are about attaining or getting rid of something. If you
Berkeley Therapy
Mindfulness / Attitude #2
The second attitude of mindfulness that Jon Kabat-Zinn mentions is patience. According to the Webster dictionary, patience is: *being able
Berkeley Therapy, Marriage Counseling Berkeley
Mindfulness and Anxiety
You may have heard of mindfulness, or maybe not. It’s a popular word these days, especially among health care professionals.
Berkeley Therapy
Staying Relaxed through the Holidays
I thought I’d take a break from procrastination and talk about the Holidays. This can be a very challenging time
Marriage Counseling Berkeley
Holiday Blues
Are you feeling the Holiday Blues? Well, you aren’t alone. This can be a very difficult time of year for