When Meditating is Hard (Part Two)
If meditating is hard for you, this post will give you three more tips on how to approach it differently. […]
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meditation
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When Meditation is Hard (Part One)
Some people have a really hard time meditating. Are you one of them? Well, you certainly aren’t alone. Here are
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Mindfulness / Attitude #6
The last attitude of mindfulness is Letting Go. It’s important to realize that this is not about suppressing a
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Mindfulness / Attitude #4
The fourth attitude in mindfulness, is Non-Striving. Most of our lives are about attaining or getting rid of something. If you
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Mindfulness / Attitude #1
Jon Kabat-Zinn, in his book, Full Catastrophe Living, lists seven important attitudes that are the basis for mindfulness. As you practice
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Mindfulness and Meditation
Mindfulness is usually practiced at first through meditation. Over time, it will become more natural to take a mindfulness approach
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What Mindfulness is Not
Many people think mindfulness meditation is about “positive thinking.” But it’s not about thinking at all. It’s about paying attention