Depression and Mindfulness
Depression is an illness that inflicts many people. It can seem impossible to get out of such a lethargic and […]
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Mindfulness
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It’s All in the Exhale
Do you struggle with a fast beating heart, butterflies in your stomach and/or shallow breathing? These are all signs of
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When Meditating is Hard (Part Two)
If meditating is hard for you, this post will give you three more tips on how to approach it differently.
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When Meditation is Hard (Part One)
Some people have a really hard time meditating. Are you one of them? Well, you certainly aren’t alone. Here are
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Mindfulness / Attitude #6
The last attitude of mindfulness is Letting Go. It’s important to realize that this is not about suppressing a
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Mindfulness / Attitude #5
Acceptance is the 5th attitude of mindfulness. This is a very misunderstood word. When most people think of acceptance, they think
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Mindfulness / Attitude #4
The fourth attitude in mindfulness, is Non-Striving. Most of our lives are about attaining or getting rid of something. If you
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Mindfulness / Attitude #3
Beginner’s Mind is the third attitude Jon Kabat-Zinn talks about. What does that mean? It means to approach each moment
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Mindfulness / Attitude #2
The second attitude of mindfulness that Jon Kabat-Zinn mentions is patience. According to the Webster dictionary, patience is: *being able
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Mindfulness / Attitude #1
Jon Kabat-Zinn, in his book, Full Catastrophe Living, lists seven important attitudes that are the basis for mindfulness. As you practice