Managing the Holidays
The holidays are upon us again, and it’s important to manage our time and stress levels. Otherwise it’s really easy […]
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perfectionism
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A Positive Spin on Anxiety?
I know it may seem hard to believe that there could be a positive side to anxiety, especially if you
Marriage Counseling Berkeley
Fear of Success
Yes, some people are very afraid of success, and procrastinate to avoid it. Are you one of these people? When
Marriage Counseling Berkeley
The Angst of Decision Making
As I noted in my last blog, perfectionists have a very hard time making decisions. Needing to find the one
Berkeley Therapy
The Woes of a Perfectionist – Absolute or Relative?
I have had a lot of great comments on my post about The One and Only Correct Decision, so I
Marriage Counseling Berkeley
All or Nothing Thinking
If you are a perfectionist who procrastinates, then you are likely an All or Nothing Thinker. And what does this
Marriage Counseling Berkeley
The One and Only Correct Decision
A perfectionist will often think that there is one right solution to everything. And that it’s very important to figure
Berkeley Therapy
An Ordinary Perfectionist
Is it possible for a perfectionist to be ordinary? For some procrastinators, this is an impossible idea! For a perfectionist,
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A Lonely Perfectionist
Are you someone who has to do it all by yourself? Is it hard to hand over responsibilities to someone
Marriage Counseling Berkeley
Procrastination = Perfectionism
It might seem counterintuitive, but procrastinators are often perfectionists. Many people who perform well can allow themselves to make mistakes,