Berkeley Therapist

The One and Only Correct Decision

A perfectionist will often think that there is one right solution to everything. And that it’s very important to figure that out. Until it is discovered, a perfectionist can’t make a decision, and continues to weigh all the options. Not only that, but she will also continue to gather more information and never feel finished.

What’s going on? If there is the right answer, then there will be no downsides, no regrets, no mistakes. Alas, there will be no imperfections!

But of course, this isn’t possible. There are pros and cons to everything, and this is a reality perfectionists have a hard time accepting. Life is messy, and we can only make the best decisions with the best information we have at the time.

So be willing to make a decision, and trust that you can handle the negative aspects of that choice. And of course, enjoy the benefits as well!

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OFFICE IN BERKELEY
Serving the East Bay and California residents

* Please call if you don’t get an email response; email is sometimes unreliable

* Also offering HIPAA compliant Telehealth

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