Mindfulness and Anxiety
You may have heard of mindfulness, or maybe not. It’s a popular word these days, especially among health care professionals. […]
Berkeley Therapy, Marriage Counseling Berkeley
Berkeley Therapy
Berkeley Therapy
An Ordinary Perfectionist
Is it possible for a perfectionist to be ordinary? For some procrastinators, this is an impossible idea! For a perfectionist,
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Staying Relaxed through the Holidays
I thought I’d take a break from procrastination and talk about the Holidays. This can be a very challenging time
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The Fear of Failure Equation + Procrastination
So what happens when we add procrastination into the fear of failure equation? Remember, the equation is: Self-worth = Ability
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The Fear of Failure Equation
Did you recognize yourself in the last blog post? Are you willing to under perform in order to prevent judgment
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Fear of Failure
So why do we procrastinate? Dr. Jane Burka and Dr. Lenora Yuen take you through the common reasons in their
Berkeley Therapy
Procrastination
Do you tend to wait until the last minute to do something? Do you claim to work better under pressure?
Berkeley Therapy, Marriage Counseling Berkeley
Listening Tip #3 / Stay Calm
You might notice that once you begin to be curious about your partner’s thoughts, feelings, reactions, etc., you feel more
Berkeley Therapy
Welcome to my Counseling Blog
Welcome to my blog! I am a licensed marriage and family therapist with offices in Berkeley,CA and have been working