Living Your Values
When you feel depressed, do you focus on the feelings of depression and what is not working in your life? […]
Berkeley Therapy
Berkeley Therapy
Berkeley Therapy
Depression and Mindfulness
Depression is an illness that inflicts many people. It can seem impossible to get out of such a lethargic and
Berkeley Therapy
Sadness vs. Depression
What is the difference between sadness and depression? That can be tricky to discern since one of the symptoms of
Berkeley Therapy, Marriage Counseling Berkeley
Sweet Revenge?
When you are angry at someone, do you procrastinate on purpose to get back at them? Maybe you are angry
Berkeley Therapy
Leave Me Alone
Sometimes people procrastinate to stop a perceived intrusion. Have you ever been asked to do something, and instead of saying
Marriage Counseling Berkeley
Rules are Meant to Be Broken
Your procrastination might not be about fear of success, but rather about the fear of being controlled. Does this sound
Marriage Counseling Berkeley
When Meditating is Hard (Part Two)
If meditating is hard for you, this post will give you three more tips on how to approach it differently.
Couple's Therapy
Success and Guilt
Do you feel guilty if you are too successful? This can be quite common. People can struggle with this if
Marriage Counseling Berkeley
Fear of Success
Yes, some people are very afraid of success, and procrastinate to avoid it. Are you one of these people? When
Marriage Counseling Berkeley
The Angst of Decision Making
As I noted in my last blog, perfectionists have a very hard time making decisions. Needing to find the one