Living Your Values
When you feel depressed, do you focus on the feelings of depression and what is not working in your life? […]
Berkeley Therapy
anxiety
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Managing the Holidays
The holidays are upon us again, and it’s important to manage our time and stress levels. Otherwise it’s really easy
Berkeley Therapy, Coherence Therapy
Coherence Therapy
Even if you are familiar with different types of therapy, you are probably wondering, what is Coherence Therapy? Most therapies
Berkeley Therapy
A Positive Spin on Anxiety?
I know it may seem hard to believe that there could be a positive side to anxiety, especially if you
Berkeley Therapy
It’s All in the Exhale
Do you struggle with a fast beating heart, butterflies in your stomach and/or shallow breathing? These are all signs of
Berkeley Therapy
Mindfulness / Attitude #4
The fourth attitude in mindfulness, is Non-Striving. Most of our lives are about attaining or getting rid of something. If you
Berkeley Therapy
Mindfulness / Attitude #3
Beginner’s Mind is the third attitude Jon Kabat-Zinn talks about. What does that mean? It means to approach each moment
Marriage Counseling Berkeley
Children and Tragedy
How do we talk to our kids about the unspeakable mass shooting in Connecticut? If we can’t make sense of
Marriage Counseling Berkeley
Mindfulness and Meditation
Mindfulness is usually practiced at first through meditation. Over time, it will become more natural to take a mindfulness approach
Marriage Counseling Berkeley
What Mindfulness is Not
Many people think mindfulness meditation is about “positive thinking.” But it’s not about thinking at all. It’s about paying attention