Mindfulness and Anxiety
You may have heard of mindfulness, or maybe not. It’s a popular word these days, especially among health care professionals. […]
You may have heard of mindfulness, or maybe not. It’s a popular word these days, especially among health care professionals. […]
Are you aware of when you are anxious? Here are some common signs of anxiety that people experience. See if
Actually, there is. Anxiety is a feeling that gives us information about how we respond to stress. If we use
I’m going to leave procrastination for a bit, and address a different topic: Fear vs. Anxiety. What exactly is the
I thought I’d take a break from procrastination and talk about the Holidays. This can be a very challenging time
Welcome to my blog! I am a licensed marriage and family therapist with offices in Berkeley,CA and have been working