Children and Tragedy
How do we talk to our kids about the unspeakable mass shooting in Connecticut? If we can’t make sense of […]
Marriage Counseling Berkeley
Marriage Counseling Berkeley
Marriage Counseling Berkeley
Mindfulness and Meditation
Mindfulness is usually practiced at first through meditation. Over time, it will become more natural to take a mindfulness approach
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What Mindfulness is Not
Many people think mindfulness meditation is about “positive thinking.” But it’s not about thinking at all. It’s about paying attention
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Mindfulness and Anxiety
You may have heard of mindfulness, or maybe not. It’s a popular word these days, especially among health care professionals.
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What Does Anxiety Feel Like?
Are you aware of when you are anxious? Here are some common signs of anxiety that people experience. See if
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Is There Anything Good About Anxiety?
Actually, there is. Anxiety is a feeling that gives us information about how we respond to stress. If we use
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Can Passion Last in a Long-Term Marriage?
Hollywood has finally addressed this issue in a real way. Not by introducing an extramarital affair into the relationship, abusing
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Fear vs. Anxiety
I’m going to leave procrastination for a bit, and address a different topic: Fear vs. Anxiety. What exactly is the
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The TomKat Divorce
Another Hollywood divorce. I guess it’s not so surprising. What surprises me is that Tom Cruise was “blindsided” by it.
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All or Nothing Thinking
If you are a perfectionist who procrastinates, then you are likely an All or Nothing Thinker. And what does this