The Woes of a Perfectionist – Absolute or Relative?
I have had a lot of great comments on my post about The One and Only Correct Decision, so I […]
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Mindfulness / Attitude #5
Acceptance is the 5th attitude of mindfulness. This is a very misunderstood word. When most people think of acceptance, they think
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Mindfulness / Attitude #2
The second attitude of mindfulness that Jon Kabat-Zinn mentions is patience. According to the Webster dictionary, patience is: *being able
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Mindfulness / Attitude #1
Jon Kabat-Zinn, in his book, Full Catastrophe Living, lists seven important attitudes that are the basis for mindfulness. As you practice
Marriage Counseling Berkeley
New Year’s Resolutions – Revisited
How are your New Year’s resolutions going? Are they manifesting or not? It can be really easy to just let
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New Year’s Resolutions; How to make them Stick
Have you made your New Year’s Resolutions? What is your success rate for resolutions from past years? Do you start
Marriage Counseling Berkeley
Children and Tragedy
How do we talk to our kids about the unspeakable mass shooting in Connecticut? If we can’t make sense of
Marriage Counseling Berkeley
Mindfulness and Meditation
Mindfulness is usually practiced at first through meditation. Over time, it will become more natural to take a mindfulness approach
Marriage Counseling Berkeley
What Does Anxiety Feel Like?
Are you aware of when you are anxious? Here are some common signs of anxiety that people experience. See if
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Is There Anything Good About Anxiety?
Actually, there is. Anxiety is a feeling that gives us information about how we respond to stress. If we use